Alicia Keys Nixes Fast Food…Good!

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Alicia Keys

Alicia Keys want to go healthy all the time and that means skipping fast food all together! That would be great if I didn’t love McDonald’s French Fires so much! Alicia wants to maintain her figure.

Check out Alicia’s entire interview in OK Magazine,

What keeps you motivated the gym?
Great music always works for me. It depends on how I feel. I listen to MGMT, Biggie, Jay-Z, mixes that I make, Bob Sinclair, even Roy Ayers. I like a variety, and it depends on the weather and my mood.

Best diet and fitness tips?
Don’t overdo it. Do what feels natural, because a little bit consistently will make you more productive than barely doing a lot. And stay motivated, do new things. It’ll stay fresh and fun.

What are your weaknesses food-wise?
Delicious, warm soft bread is an indulgence of mine. I can’t have dairy so it limits a lot of what I can indulge in.

Favorite healthy foods?
I love making fresh almond milk, love grilled fish, love aloe vera in my drinks. I’ve loved spinach ever since I was little. I love all kinds of food, but I love food that makes me feel good afterwards.

What inspired your healthy eating habits?
I’ve been a healthy eater for awhile. My friend’s father had this incredibly candid conversation with me about food when I was about 12 and that changed everything.

I love Harley Pasternak’s 5-Factor Diet book. And have implemented a lot of that into my lifestyle.

Favorite fast-food fixes?
No fast food! I watched a documentary called Food Inc., and I can never eat fast food again. Watch it. You won’t either.

How do you feel about cleanses?
It takes super discipline and you have to make sure your doing it correctly, but I like them.

How do you de-stress?
Massage, meditate, read, or go out and shake it off.

I really need to live a healthier lifestyle…eat better and exercise!

Photo from PR Photos

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