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Demi Lovato has not been too candid when it came to her cutting, but she is opening up to Self Magazine about her emotional issues and why she would cut herself. “There were times I felt so anxious, almost like I was crawling out of my skin – that if I didn’t do something physical to match the way I felt inside, I would explode. I cut myself to take my mind off that. I just didn’t care what happened. I had no fear.”
So how does she deal now, “I make time for myself and meditate,” she says. “I’ve spent the past two years getting over an eating disorder and issues like self-harming and bipolar disorder. I have to work on this stuff every day. I’m reminded of that whenever I eat or feel down.” She also stopped using her cell phone.”I haven’t used my cell in three months! Subconsciously, it was a crutch. When a room gets quiet, what do you do? Grab your phone! Now I can sit and have conversations with people.”
Photo from FOX
