Some of the links in this post are affiliate links, which means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you.
Brooke Burke is on the newest cover of Shape Magazine and she looks amazing ( she has 4 kids). I have never coveted another woman’sÂ badlyÂ so mush…Â talkÂ about inspiration!
On aging: “It’s really about being comfortable in your skin at every age,” she says. “I feel better now than I ever have before. I feel stronger, I feel more confident, I feel healthier. I feel like I know my body better.”
On her personal diet: â€œIâ€™ve tried just about every crazy diet you can imagine, but now Iâ€™ve learned what really works for my body.â€ Brooke and her family follow a Mediterranean diet, which includes lean grilled beef, chicken, fish (she loves salmon), salads, vegetables, and, of course, olive oil. â€œI also eat five small meals a day, and I never skip breakfast, even if itâ€™s just a protein shake. I can honestly say that Iâ€™ve never been healthier or fitter in my life.â€
On date nights with boyfriend David Charvet: â€œIâ€™ll fess up here. Sometimes weâ€™re so tired, itâ€™s just a glass of wine and a good nightâ€™s sleep. But the point is that weâ€™re making a commitment to each other and saying, â€˜We love the kids, but we matter too.â€™â€‰â€
On inner confidence: â€œThereâ€™s something magical about a woman who feels comfortable in her own skinâ€¦You can look at a supermodel and, yes, sheâ€™s beautiful, but then you meet a woman who just has something special about her, who becomes more attractive as you get to know her. The older a woman gets, the more she can tap into that – at least thatâ€™s what Iâ€™ve experienced personally. Itâ€™s about owning who you are.â€